mumandbabylogo.jpg

“I really loved doing pregnancy yoga at Stable Yoga, always something I looked forward to, and I loved the tea and chat at the end with delicious biscuits. What a great idea for mums-to-be to exchange thoughts, concerns and ideas. Big thank-you to Sophie”

- J, 14th April

“Honestly your pregnancy yoga classes were the best thing I did during my pregnancy”

- N, 29th March

"I went to my first class today, I'm totally stretched, feeling relaxed and wonderful"

                             - S, 18th October

"...we're at home now and enjoying our first week as a family.  Thank-you so much for all of your helpful advice!"

                            - A, 16th October

"Sophie has a very warm and considerate manner, and so much knowledge about pregnancy, giving birth and how yoga can help with both... you can't beat Sophie's class for relaxation, I leave every week a new woman!"

                                     - L, 4th April

"I really enjoyed coming to yoga classes- thank -you! I hope to come to Mum&Baby too"

                               - H, 20th June

"Thanks for your help!"

                         - J, 17th May

"I'm convinced that yoga had a big part in that I didn't tear or need stitches at all! ...yoga breathing, movements and positive attitude helped me through!"

                        - M, 14th March

"Thank-you so much, your sessions were really helpful, I'll definitely suggest you to other mums-to-be.  Like you always say, listen to your body! Definitely worked for me!"

                              - M, 2nd May

 

yoga for pregnancy

yoga for pregnancy

- I teach pregnancy yoga classes at the lovely Stable Yoga studio in Kintbury every Monday, 7-8.30pm with biscuits and chat after

- connect with your baby, stretch out and deeply relax

-start at any time after 12 weeks

- tone and build confidence for birth

- wear loose and comfy clothing with bare               feet

- trained NCT Breastfeeding Peer Supporter with six years’ feeding experience

 

 

Any questions? Thinking about coming to a class? you can always PM me via Facebook click here.

Alternatively, give me a call or text 07445555663.....thanks!