"I went to my first class today, I'm totally stretched, feeling relaxed and wonderful"
- S, 18th October
"...we're at home now and enjoying our first week as a family. Thank-you so much for all of your helpful advice!"
- A, 16th October
"Sophie has a very warm and considerate manner, and so much knowledge about pregnancy, giving birth and how yoga can help with both... you can't beat Sophie's class for relaxation, I leave every week a new woman!"
- L, 4th April
"I really enjoyed coming to yoga classes- thank -you! I hope to come to Mum&Baby too"
- H, 20th June
"Thanks for your help!"
- J, 17th May
"I'm convinced that yoga had a big part in that I didn't tear or need stitches at all! ...yoga breathing, movements and positive attitude helped me through!"
- M, 14th March
"Thank-you so much, your sessions were really helpful, I'll definitely suggest you to other mums-to-be. Like you always say, listen to your body! Definitely worked for me!"
- M, 2nd May
trauma release
would you like some relief from traumatic feelings?
having a baby is a time of huge change, and if you had a difficult birth there often isn’t time to come to terms with your feelings afterwards
- banish any feelings of failure so you can enjoy your time with your family, and feel proud of your choices
- let go of unhelpful symptoms such as panic attacks, nightmares, flashbacks, avoidance, tearfulness, numbness and more
- if you want more children, to help you prepare to have wonderful birthing experiences in the future
- help you feel deeply relaxed and sleep well
- offer support with relationships
- support you in taking any concerns to health care professionals
Sessions are one-to-one in your home, on an evening or weekend. The 3 Step Rewind process takes only 2hrs, during which we can discuss your story if you wish, or themes of the events that took place if you would rather work ‘content free’.
I arrange mats, bolsters and foam blocks to help you relax, with the help of some easy visualisations, like a guided meditation. When you are deeply relaxed and comfortable, I ask you to run through the events that caused your feelings in your ‘mind’s eye’, in a safe, detached and calm way. Throughout the process you are in full control: we work to enable you to make choices, and release yourself from the symptoms which were holding you back.
We work through the process until those past events are no longer traumatic to recall, and any unhelpful symptoms are gone.
We conclude the relaxation, you are free to enjoy those changes, and get a wonderful night’s sleep!
Three Step Rewind sessions cost £120.
Any questions? Thinking about coming to a class? You can always PM me via Facebook by clicking here.
Alternatively, give me a call or text 07445555663.....thanks!
